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How Reflexology Can Help You Relieve Stress

Reflexology, also called soft zone therapy, involves the application of pressure to certain points in your hands and feet without the application of oil or lotion. You are able to find these reflex points by placing your palms directly on them and moving them in a circular motion in a rhythmic pattern. This can be done at home and works for both acute and chronic ailments. You can even buy reflexology charts that list the titles and numbers of all the various reflex points along with what they are used for. They're also composed in very detailed descriptions that you may read over again and make your own decisions about what it means.

Reflexology relieves various conditions including acute pain and tension, like headaches, neck, back, shoulder, and many other areas. It alleviates chronic pain and tension like lower spine, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and much more. Reflexology has been demonstrated to help reduce tension and anxiety, which causes many health issues. It's a holistic treatment approach that balances the body to promote general wellness and well-being.

The American Reflexology Certification Board provides testing for those who wish to become certified. They will test both your knowledge of reflexology and how your hands and feet work. They will also test your understanding of reflexology theories and how they apply to recovery. As soon as you've passed the test, it is possible to legally practice reflexology in many states as long as you do not attempt and do the massage on yourself or others without obtaining the proper training.

Reflexology works on the assumption that the feet correspond to corresponding organs through the nervous system. When you massage the feet you're stimulating the associated nerves by applying pressure. This pressure sends signals to the corresponding organs and permits them to work properly. If you're feeling uncomfortable or stressed, reflexology can help relieve those feelings by relaxing the muscles around the feet, relieving the stress, and activating the associated organs, thereby helping them work better.

When you begin reflexology treatments, you may begin with a thorough exam to determine where exactly the problem lies. You will then be shown a series of reflexology reflex points, or reflex areas, depending on which type of reflexology you're performing. These reflex areas will target different parts of the nervous system. You will be shown how to locate the reflex areas on a chart, and then each stage will be treated individually letting you treat the nerves in accordance with their respective needs.

A significant benefit of reflexology is that there is consistent blood circulation throughout the whole massage session. This permits the body to get optimal amounts of nutrients and oxygen during the massage therapy session. Since the body is receiving optimum levels of nutrients and oxygen, it is in turn able to heal itself more quickly. The increased blood flow is what actually initiates the healing process of the body. This is why a lot of people say that the massage that begins with a Reflexology massage helps them experience better overall health than they would from using over-the-counter drugs or other treatment modalities. Many physicians, however, caution against reflexology and urge instead that patients get medical attention for their pain because of ongoing underlying medical problems.

During a reflexology session, you'll be positioned in a chair so that your feet are placed on the ground. Afterward, the reflexologist will start to apply pressure on the various reflex areas on your toes. Even though it may at first seem a bit painful to move the limbs throughout the mas

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